7 Diet Secrets from the Stars

1- Jennifer Aniston

Known for her role in the sitcom Friends and her iconic hairstyle Jennifer Aniston has always wowed fans with her physique showcased on numerous magazine covers. She follows the 40;30;30 diet to maintain her figure, which includes;

• 40% glycemic carbs such, as beans, fruits, vegetables and legumes.

• Proteins, like tofu, fish, chicken, turkey, beef and low fat dairy make up 30% of a diet.

• Nuts, seeds, seafood and olive oils provide the fats needed for health at a rate of 30%.

For equilibrium and effective weight management it's crucial to include all macronutrients, in every meal.

7 Diet Secrets from the Stars

2- Kate Hudson

The lovely daughter of actress Goldie Hawn acquired 60 pounds during her pregnancy and needed to shed them quickly before beginning work on her next movie.She altered from her prior eating regimen to one with more protein. She ate high-protein meals in fewer portions and exercised often, including weight training and cardiovascular activities. After receiving a lot of attention for her post-pregnancy image, Kate lost all of the baby weight in just four months and acquired abdominal muscles that many in Hollywood envy.

3- Oprah Winfrey

As one of the world's most prominent talk-show hosts, there is no doubt that Oprah must maintain her physical attractiveness for her millions of viewers. Known as one of those celebs who is continually battling weight gain, she has recently toned up her figure and has never looked better at age 50 by combining a regular exercise routine and diet plan.

Oprah works out five days a week, spending 30 minutes on the treadmill and lifting free weights. Her dietary plan includes beans, fish, nuts, fruits and vegetables, chicken, and low-fat dairy items. She minimizes her intake of white sugar and flour. Oprah also attributes her trim body to her practice of not eating after seven p.m.

4- Gwyneth Paltrow

Many people may find it difficult to believe that the constantly slender Academy Award-winning actress need a diet. Gwyneth actually follows a healthy diet plan similar to Oprah's, avoiding sweets and white flour. She normally follows a macrobiotic diet, which includes vegetables, brown grains, and lean meat. She also eliminated dairy from her diet and practices yoga every day.

5- Madonna

Madonna, the music artist known as the Material Girl, has always flaunted an enviable physique, frequents bars, and follows a liquid juice diet.

Celebrities are just like regular people. They, like everyone else, must maintain their figures, and the fact that they are always in the public glare adds to the pressure. Ordinary people may have celebrity-like bodies, and by following these diet and training routines, they can appear like they belong on the red carpet.